Personal bests
10K
43:29
2010 · 7:00 /mi
8K
28:36
2003 · 5:45 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 761 | 43:29 | 7:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 49 | 28:36 | 5:45 /mi |
2 races in the archive
10K
43:29
2010 · 7:00 /mi
8K
28:36
2003 · 5:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 761 | 43:29 | 7:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 49 | 28:36 | 5:45 /mi |