Personal bests
Marathon
4:30:37
2000 · 10:19 /mi
10K
1:05:46
2012 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:00
April 23, 2022
- Place
- 10615
- Pace
- 17:42 /mi
- 10K2:02:56
June 3, 2021
- Place
- 4031
- Pace
- 19:47 /mi
- 2013 Anthem Richmond Marathon5:33:00
November 16, 2013
- Place
- 4289
- Pace
- 12:42 /mi
- 10K1:05:46
March 31, 2012
- Place
- 15136
- Pace
- 10:35 /mi
- 2000 Richmond Marathon4:30:37
November 18, 2000
- Place
- 1419
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10615 | 1:50:00 | 17:42 /mi |
| Jun 3, 2021 | 10K | 4031 | 2:02:56 | 19:47 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4289 | 5:33:00 | 12:42 /mi |
| Mar 31, 2012 | 10K | 15136 | 1:05:46 | 10:35 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1419 | 4:30:37 | 10:19 /mi |