Personal bests
10K
1:01:13
2017 · 9:51 /mi
8K
40:17
2006 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:13
April 1, 2017
- Place
- 6821
- Pace
- 9:51 /mi
- 2006 NTELOS 8K40:17
November 11, 2006
- Place
- 629
- Pace
- 8:06 /mi
- 2002 NTELOS 8K1:05:46
November 9, 2002
- Place
- 2283
- Pace
- 13:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6821 | 1:01:13 | 9:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 629 | 40:17 | 8:06 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2283 | 1:05:46 | 13:14 /mi |