Personal bests
Half Marathon
2:19:47
2015 · 10:40 /mi
10K
1:06:19
2004 · 10:40 /mi
8K
53:52
2005 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:29
April 22, 2023
- Place
- 7265
- Pace
- 11:40 /mi
- 2016 American Family Fitness Half Marathon2:21:12
November 12, 2016
- Place
- 4720
- Pace
- 10:46 /mi
- 2015 American Family Fitness Half Marathon2:19:47
November 14, 2015
- Place
- 5825
- Pace
- 10:40 /mi
- 2009 McDonalds Half Marathon2:38:02
November 14, 2009
- Place
- 4109
- Pace
- 12:03 /mi
- 10K1:13:58
March 31, 2007
- Place
- 12825
- Pace
- 11:54 /mi
- 10K1:12:05
April 1, 2006
- Place
- 9400
- Pace
- 11:36 /mi
- 2005 NTELOS 8K53:52
November 12, 2005
- Place
- 2966
- Pace
- 10:50 /mi
- 10K1:06:19
March 27, 2004
- Place
- 6244
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7265 | 1:12:29 | 11:40 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4720 | 2:21:12 | 10:46 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5825 | 2:19:47 | 10:40 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4109 | 2:38:02 | 12:03 /mi |
| Mar 31, 2007 | 10K | 12825 | 1:13:58 | 11:54 /mi |
| Apr 1, 2006 | 10K | 9400 | 1:12:05 | 11:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2966 | 53:52 | 10:50 /mi |
| Mar 27, 2004 | 10K | 6244 | 1:06:19 | 10:40 /mi |