Personal bests
10K
1:42:55
2020 · 16:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:56
April 18, 2026
- Place
- 19496
- Pace
- 19:57 /mi
- 10K2:08:10
April 12, 2025
- Place
- 17561
- Pace
- 20:38 /mi
- 10K2:27:07
April 20, 2024
- Place
- 18347
- Pace
- 23:41 /mi
- 10K1:52:37
April 22, 2023
- Place
- 12946
- Pace
- 18:07 /mi
- 10K1:46:38
April 23, 2022
- Place
- 10306
- Pace
- 17:10 /mi
- 10K1:46:30
June 3, 2021
- Place
- 3456
- Pace
- 17:08 /mi
- 10K1:42:55
September 26, 2020
- Place
- 2086
- Pace
- 16:34 /mi
- 10K1:54:07
April 13, 2019
- Place
- 17953
- Pace
- 18:22 /mi
- 10K2:10:55
April 14, 2018
- Place
- 20540
- Pace
- 21:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19496 | 2:03:56 | 19:57 /mi |
| Apr 12, 2025 | 10K | 17561 | 2:08:10 | 20:38 /mi |
| Apr 20, 2024 | 10K | 18347 | 2:27:07 | 23:41 /mi |
| Apr 22, 2023 | 10K | 12946 | 1:52:37 | 18:07 /mi |
| Apr 23, 2022 | 10K | 10306 | 1:46:38 | 17:10 /mi |
| Jun 3, 2021 | 10K | 3456 | 1:46:30 | 17:08 /mi |
| Sep 26, 2020 | 10K | 2086 | 1:42:55 | 16:34 /mi |
| Apr 13, 2019 | 10K | 17953 | 1:54:07 | 18:22 /mi |
| Apr 14, 2018 | 10K | 20540 | 2:10:55 | 21:04 /mi |