Personal bests
Half Marathon
2:04:45
2019 · 9:31 /mi
10K
50:57
2014 · 8:12 /mi
8K
47:04
2023 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:05
April 12, 2025
- Place
- 10009
- Pace
- 12:05 /mi
- 10K1:03:10
April 20, 2024
- Place
- 6033
- Pace
- 10:10 /mi
- 2023 VCU Health Richmond 8k47:04
November 11, 2023
- Place
- 876
- Pace
- 9:28 /mi
- 10K58:15
April 22, 2023
- Place
- 3382
- Pace
- 9:22 /mi
- 2022 CarMax Richmond Half Marathon2:08:57
November 12, 2022
- Place
- 2982
- Pace
- 9:50 /mi
- 10K1:00:26
April 23, 2022
- Place
- 3627
- Pace
- 9:44 /mi
- 2021 Carmax Richmond Half Marathon2:15:07
November 13, 2021
- Place
- 3401
- Pace
- 10:18 /mi
- 10K1:08:26
June 3, 2021
- Place
- 1400
- Pace
- 11:01 /mi
- 10K1:05:36
September 26, 2020
- Place
- 1037
- Pace
- 10:33 /mi
- 2019 Markel Richmond Half Marathon2:04:45
November 16, 2019
- Place
- 3512
- Pace
- 9:31 /mi
- 2018 Markel Richmond Half Marathon2:15:09
November 10, 2018
- Place
- 4202
- Pace
- 10:19 /mi
- 10K1:00:31
April 14, 2018
- Place
- 5158
- Pace
- 9:44 /mi
- 10K56:31
April 1, 2017
- Place
- 4379
- Pace
- 9:06 /mi
- 10K52:25
April 9, 2016
- Place
- 2987
- Pace
- 8:26 /mi
- 10K51:52
March 28, 2015
- Place
- 3101
- Pace
- 8:21 /mi
- 10K50:57
March 29, 2014
- Place
- 2969
- Pace
- 8:12 /mi
- 10K53:22
April 13, 2013
- Place
- 4854
- Pace
- 8:35 /mi
- 10K53:52
March 31, 2012
- Place
- 6088
- Pace
- 8:40 /mi
- 10K1:30:12
April 2, 2011
- Place
- 24536
- Pace
- 14:31 /mi
- 10K1:19:02
March 28, 2009
- Place
- 17263
- Pace
- 12:43 /mi
- 10K1:43:39
March 31, 2007
- Place
- 17619
- Pace
- 16:41 /mi
- 10K1:36:41
April 1, 2006
- Place
- 13291
- Pace
- 15:34 /mi
- 10K1:42:44
April 9, 2005
- Place
- 11481
- Pace
- 16:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10009 | 1:15:05 | 12:05 /mi |
| Apr 20, 2024 | 10K | 6033 | 1:03:10 | 10:10 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 876 | 47:04 | 9:28 /mi |
| Apr 22, 2023 | 10K | 3382 | 58:15 | 9:22 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2982 | 2:08:57 | 9:50 /mi |
| Apr 23, 2022 | 10K | 3627 | 1:00:26 | 9:44 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3401 | 2:15:07 | 10:18 /mi |
| Jun 3, 2021 | 10K | 1400 | 1:08:26 | 11:01 /mi |
| Sep 26, 2020 | 10K | 1037 | 1:05:36 | 10:33 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3512 | 2:04:45 | 9:31 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4202 | 2:15:09 | 10:19 /mi |
| Apr 14, 2018 | 10K | 5158 | 1:00:31 | 9:44 /mi |
| Apr 1, 2017 | 10K | 4379 | 56:31 | 9:06 /mi |
| Apr 9, 2016 | 10K | 2987 | 52:25 | 8:26 /mi |
| Mar 28, 2015 | 10K | 3101 | 51:52 | 8:21 /mi |
| Mar 29, 2014 | 10K | 2969 | 50:57 | 8:12 /mi |
| Apr 13, 2013 | 10K | 4854 | 53:22 | 8:35 /mi |
| Mar 31, 2012 | 10K | 6088 | 53:52 | 8:40 /mi |
| Apr 2, 2011 | 10K | 24536 | 1:30:12 | 14:31 /mi |
| Mar 28, 2009 | 10K | 17263 | 1:19:02 | 12:43 /mi |
| Mar 31, 2007 | 10K | 17619 | 1:43:39 | 16:41 /mi |
| Apr 1, 2006 | 10K | 13291 | 1:36:41 | 15:34 /mi |
| Apr 9, 2005 | 10K | 11481 | 1:42:44 | 16:32 /mi |