Personal bests
10K
1:03:13
2010 · 10:10 /mi
8K
49:29
2007 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:13
March 27, 2010
- Place
- 12665
- Pace
- 10:10 /mi
- 2007 NTELOS 8k49:29
November 10, 2007
- Place
- 2398
- Pace
- 9:57 /mi
- 10K1:12:31
April 1, 2006
- Place
- 9502
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 12665 | 1:03:13 | 10:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2398 | 49:29 | 9:57 /mi |
| Apr 1, 2006 | 10K | 9502 | 1:12:31 | 11:40 /mi |