Personal bests
10K
50:04
2011 · 8:03 /mi
8K
41:46
2011 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:19
March 31, 2012
- Place
- 9454
- Pace
- 9:23 /mi
- 2011 HCA VA 8k41:46
November 12, 2011
- Place
- 496
- Pace
- 8:24 /mi
- 10K50:04
April 2, 2011
- Place
- 3341
- Pace
- 8:03 /mi
- 10K1:05:48
March 27, 2010
- Place
- 14277
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 9454 | 58:19 | 9:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 496 | 41:46 | 8:24 /mi |
| Apr 2, 2011 | 10K | 3341 | 50:04 | 8:03 /mi |
| Mar 27, 2010 | 10K | 14277 | 1:05:48 | 10:35 /mi |