Personal bests
Marathon
4:47:35
2012 · 10:58 /mi
10K
55:41
2005 · 8:58 /mi
8K
42:23
2011 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 Anthem Richmond Marathon4:47:35
November 10, 2012
- Place
- 3405
- Pace
- 10:58 /mi
- 10K59:16
March 31, 2012
- Place
- 10264
- Pace
- 9:32 /mi
- 2011 HCA VA 8k42:23
November 12, 2011
- Place
- 616
- Pace
- 8:32 /mi
- 10K1:00:12
March 31, 2007
- Place
- 7612
- Pace
- 9:41 /mi
- 10K1:12:41
April 1, 2006
- Place
- 9537
- Pace
- 11:42 /mi
- 2005 NTELOS 8K43:44
November 12, 2005
- Place
- 1274
- Pace
- 8:48 /mi
- 10K55:41
April 9, 2005
- Place
- 3709
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3405 | 4:47:35 | 10:58 /mi |
| Mar 31, 2012 | 10K | 10264 | 59:16 | 9:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 616 | 42:23 | 8:32 /mi |
| Mar 31, 2007 | 10K | 7612 | 1:00:12 | 9:41 /mi |
| Apr 1, 2006 | 10K | 9537 | 1:12:41 | 11:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1274 | 43:44 | 8:48 /mi |
| Apr 9, 2005 | 10K | 3709 | 55:41 | 8:58 /mi |