Personal bests
Half Marathon
2:11:00
2019 · 10:00 /mi
10K
58:11
2015 · 9:22 /mi
8K
46:28
2015 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:57
April 23, 2022
- Place
- 4241
- Pace
- 10:08 /mi
- 2019 Markel Richmond Half Marathon2:11:00
November 16, 2019
- Place
- 4277
- Pace
- 10:00 /mi
- 10K1:00:54
April 13, 2019
- Place
- 5891
- Pace
- 9:48 /mi
- 2018 VCU Health 8K49:09
November 10, 2018
- Place
- 1057
- Pace
- 9:53 /mi
- 10K1:00:28
April 14, 2018
- Place
- 5127
- Pace
- 9:44 /mi
- 2016 VCU Health 8k47:19
November 12, 2016
- Place
- 841
- Pace
- 9:31 /mi
- 10K1:00:55
April 9, 2016
- Place
- 7557
- Pace
- 9:48 /mi
- 2015 HCA Va 8k46:28
November 14, 2015
- Place
- 765
- Pace
- 9:21 /mi
- 10K58:11
March 28, 2015
- Place
- 6768
- Pace
- 9:22 /mi
- 10K1:01:20
March 29, 2014
- Place
- 9442
- Pace
- 9:52 /mi
- 2013 HCA Va 8k1:00:13
November 16, 2013
- Place
- 2040
- Pace
- 12:07 /mi
- 2012 HCA VA 8k49:04
November 10, 2012
- Place
- 1232
- Pace
- 9:52 /mi
- 10K1:03:33
March 31, 2012
- Place
- 13521
- Pace
- 10:14 /mi
- 2011 HCA VA 8k49:24
November 12, 2011
- Place
- 1453
- Pace
- 9:56 /mi
- 10K59:28
April 2, 2011
- Place
- 10179
- Pace
- 9:34 /mi
- 10K1:03:57
March 27, 2010
- Place
- 13107
- Pace
- 10:18 /mi
- 10K1:06:02
March 28, 2009
- Place
- 12595
- Pace
- 10:38 /mi
- 2008 NTELOS 8K54:52
November 15, 2008
- Place
- 1921
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4241 | 1:02:57 | 10:08 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4277 | 2:11:00 | 10:00 /mi |
| Apr 13, 2019 | 10K | 5891 | 1:00:54 | 9:48 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1057 | 49:09 | 9:53 /mi |
| Apr 14, 2018 | 10K | 5127 | 1:00:28 | 9:44 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 841 | 47:19 | 9:31 /mi |
| Apr 9, 2016 | 10K | 7557 | 1:00:55 | 9:48 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 765 | 46:28 | 9:21 /mi |
| Mar 28, 2015 | 10K | 6768 | 58:11 | 9:22 /mi |
| Mar 29, 2014 | 10K | 9442 | 1:01:20 | 9:52 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2040 | 1:00:13 | 12:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1232 | 49:04 | 9:52 /mi |
| Mar 31, 2012 | 10K | 13521 | 1:03:33 | 10:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1453 | 49:24 | 9:56 /mi |
| Apr 2, 2011 | 10K | 10179 | 59:28 | 9:34 /mi |
| Mar 27, 2010 | 10K | 13107 | 1:03:57 | 10:18 /mi |
| Mar 28, 2009 | 10K | 12595 | 1:06:02 | 10:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1921 | 54:52 | 11:02 /mi |