Personal bests
Marathon
4:39:36
2018 · 10:40 /mi
Half Marathon
1:44:23
2017 · 7:58 /mi
8K
36:44
2025 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k36:44
November 15, 2025
- Place
- 211
- Pace
- 7:23 /mi
- 2024 CarMax Richmond Half Marathon2:16:16
November 16, 2024
- Place
- 4992
- Pace
- 10:24 /mi
- 2018 Anthem Richmond Marathon4:39:36
November 10, 2018
- Place
- 2512
- Pace
- 10:40 /mi
- 2017 Markel Richmond Half Marathon1:44:23
November 11, 2017
- Place
- 1185
- Pace
- 7:58 /mi
- 2016 American Family Fitness Half Marathon1:51:27
November 12, 2016
- Place
- 1882
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 211 | 36:44 | 7:23 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4992 | 2:16:16 | 10:24 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2512 | 4:39:36 | 10:40 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1185 | 1:44:23 | 7:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1882 | 1:51:27 | 8:30 /mi |