Personal bests
Half Marathon
1:57:50
2014 · 8:59 /mi
10K
56:52
2013 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:48
April 13, 2019
- Place
- 5850
- Pace
- 9:47 /mi
- 10K1:10:05
April 1, 2017
- Place
- 10503
- Pace
- 11:17 /mi
- 10K59:16
March 28, 2015
- Place
- 7499
- Pace
- 9:32 /mi
- 2014 American Family Fitness Half Marathon1:57:50
November 15, 2014
- Place
- 2309
- Pace
- 8:59 /mi
- 10K59:04
March 29, 2014
- Place
- 7821
- Pace
- 9:30 /mi
- 2013 American Family Fitness Half Marathon2:02:55
November 16, 2013
- Place
- 2843
- Pace
- 9:23 /mi
- 10K56:52
April 13, 2013
- Place
- 7245
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5850 | 1:00:48 | 9:47 /mi |
| Apr 1, 2017 | 10K | 10503 | 1:10:05 | 11:17 /mi |
| Mar 28, 2015 | 10K | 7499 | 59:16 | 9:32 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2309 | 1:57:50 | 8:59 /mi |
| Mar 29, 2014 | 10K | 7821 | 59:04 | 9:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2843 | 2:02:55 | 9:23 /mi |
| Apr 13, 2013 | 10K | 7245 | 56:52 | 9:09 /mi |