Personal bests
10K
1:07:12
2005 · 10:49 /mi
8K
59:02
2003 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:45
April 13, 2019
- Place
- 18309
- Pace
- 18:47 /mi
- 10K1:25:54
April 13, 2013
- Place
- 22061
- Pace
- 13:49 /mi
- 10K1:07:12
April 9, 2005
- Place
- 7456
- Pace
- 10:49 /mi
- 10K1:25:07
March 27, 2004
- Place
- 8909
- Pace
- 13:42 /mi
- 2003 NTELOS 8K59:02
November 15, 2003
- Place
- 2747
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18309 | 1:56:45 | 18:47 /mi |
| Apr 13, 2013 | 10K | 22061 | 1:25:54 | 13:49 /mi |
| Apr 9, 2005 | 10K | 7456 | 1:07:12 | 10:49 /mi |
| Mar 27, 2004 | 10K | 8909 | 1:25:07 | 13:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2747 | 59:02 | 11:53 /mi |