Personal bests
10K
1:03:50
2019 · 10:16 /mi
8K
50:58
2018 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:50
April 13, 2019
- Place
- 7121
- Pace
- 10:16 /mi
- 2018 VCU Health 8K50:58
November 10, 2018
- Place
- 1233
- Pace
- 10:15 /mi
- 10K1:59:06
April 1, 2017
- Place
- 20226
- Pace
- 19:10 /mi
- 2016 VCU Health 8k1:20:06
November 12, 2016
- Place
- 2391
- Pace
- 16:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7121 | 1:03:50 | 10:16 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1233 | 50:58 | 10:15 /mi |
| Apr 1, 2017 | 10K | 20226 | 1:59:06 | 19:10 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2391 | 1:20:06 | 16:07 /mi |