Personal bests
10K
1:42:09
2007 · 16:26 /mi
8K
1:31:50
2008 · 18:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:37
March 28, 2009
- Place
- 24200
- Pace
- 18:07 /mi
- 2008 NTELOS 8K1:31:50
November 15, 2008
- Place
- 3405
- Pace
- 18:28 /mi
- 10K1:48:40
April 5, 2008
- Place
- 21621
- Pace
- 17:29 /mi
- 2007 NTELOS 8k1:33:24
November 10, 2007
- Place
- 4688
- Pace
- 18:47 /mi
- 10K1:42:09
March 31, 2007
- Place
- 17386
- Pace
- 16:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 24200 | 1:52:37 | 18:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3405 | 1:31:50 | 18:28 /mi |
| Apr 5, 2008 | 10K | 21621 | 1:48:40 | 17:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4688 | 1:33:24 | 18:47 /mi |
| Mar 31, 2007 | 10K | 17386 | 1:42:09 | 16:26 /mi |