Personal bests
10K
51:52
2004 · 8:21 /mi
8K
40:50
2002 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:02
March 27, 2010
- Place
- 14427
- Pace
- 10:38 /mi
- 10K51:52
March 27, 2004
- Place
- 1891
- Pace
- 8:21 /mi
- 10K53:07
March 29, 2003
- Place
- 1540
- Pace
- 8:33 /mi
- 2002 NTELOS 8K40:50
November 9, 2002
- Place
- 695
- Pace
- 8:13 /mi
- 10K57:02
April 13, 2002
- Place
- 2438
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 14427 | 1:06:02 | 10:38 /mi |
| Mar 27, 2004 | 10K | 1891 | 51:52 | 8:21 /mi |
| Mar 29, 2003 | 10K | 1540 | 53:07 | 8:33 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 695 | 40:50 | 8:13 /mi |
| Apr 13, 2002 | 10K | 2438 | 57:02 | 9:11 /mi |