Personal bests
10K
1:23:41
2008 · 13:28 /mi
8K
1:06:39
2007 · 13:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:41
April 5, 2008
- Place
- 17026
- Pace
- 13:28 /mi
- 2007 NTELOS 8k1:06:39
November 10, 2007
- Place
- 4158
- Pace
- 13:24 /mi
- 10K1:25:17
March 31, 2007
- Place
- 14820
- Pace
- 13:44 /mi
- 10K1:29:28
March 27, 2004
- Place
- 9255
- Pace
- 14:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 17026 | 1:23:41 | 13:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4158 | 1:06:39 | 13:24 /mi |
| Mar 31, 2007 | 10K | 14820 | 1:25:17 | 13:44 /mi |
| Mar 27, 2004 | 10K | 9255 | 1:29:28 | 14:24 /mi |