Personal bests
Half Marathon
1:40:56
2014 · 7:42 /mi
10K
49:35
2023 · 7:59 /mi
8K
39:40
2024 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k39:40
November 16, 2024
- Place
- 341
- Pace
- 7:59 /mi
- 10K49:35
April 22, 2023
- Place
- 1162
- Pace
- 7:59 /mi
- 2016 American Family Fitness Half Marathon1:43:16
November 12, 2016
- Place
- 603
- Pace
- 7:53 /mi
- 2014 American Family Fitness Half Marathon1:40:56
November 15, 2014
- Place
- 680
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 341 | 39:40 | 7:59 /mi |
| Apr 22, 2023 | 10K | 1162 | 49:35 | 7:59 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 603 | 1:43:16 | 7:53 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 680 | 1:40:56 | 7:42 /mi |