Personal bests
10K
54:22
2007 · 8:45 /mi
8K
44:02
2007 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:41
March 28, 2009
- Place
- 5565
- Pace
- 8:48 /mi
- 10K55:34
April 5, 2008
- Place
- 5473
- Pace
- 8:57 /mi
- 2007 NTELOS 8k44:02
November 10, 2007
- Place
- 1217
- Pace
- 8:51 /mi
- 10K54:22
March 31, 2007
- Place
- 4400
- Pace
- 8:45 /mi
- 2006 NTELOS 8K45:22
November 11, 2006
- Place
- 1336
- Pace
- 9:08 /mi
- 10K54:51
April 1, 2006
- Place
- 3189
- Pace
- 8:50 /mi
- 10K54:49
April 9, 2005
- Place
- 3378
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5565 | 54:41 | 8:48 /mi |
| Apr 5, 2008 | 10K | 5473 | 55:34 | 8:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1217 | 44:02 | 8:51 /mi |
| Mar 31, 2007 | 10K | 4400 | 54:22 | 8:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1336 | 45:22 | 9:08 /mi |
| Apr 1, 2006 | 10K | 3189 | 54:51 | 8:50 /mi |
| Apr 9, 2005 | 10K | 3378 | 54:49 | 8:49 /mi |