Personal bests
10K
1:09:52
2007 · 11:15 /mi
8K
56:26
2012 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:49
March 28, 2015
- Place
- 17535
- Pace
- 13:10 /mi
- 2014 HCA Va 8k58:42
November 15, 2014
- Place
- 2011
- Pace
- 11:49 /mi
- 10K1:20:28
March 29, 2014
- Place
- 18555
- Pace
- 12:57 /mi
- 2013 HCA Va 8k1:05:54
November 16, 2013
- Place
- 2703
- Pace
- 13:15 /mi
- 10K1:17:15
April 13, 2013
- Place
- 19316
- Pace
- 12:26 /mi
- 2012 HCA VA 8k56:26
November 10, 2012
- Place
- 2064
- Pace
- 11:21 /mi
- 2007 NTELOS 8k58:14
November 10, 2007
- Place
- 3772
- Pace
- 11:43 /mi
- 10K1:09:52
March 31, 2007
- Place
- 11639
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17535 | 1:21:49 | 13:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2011 | 58:42 | 11:49 /mi |
| Mar 29, 2014 | 10K | 18555 | 1:20:28 | 12:57 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2703 | 1:05:54 | 13:15 /mi |
| Apr 13, 2013 | 10K | 19316 | 1:17:15 | 12:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2064 | 56:26 | 11:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3772 | 58:14 | 11:43 /mi |
| Mar 31, 2007 | 10K | 11639 | 1:09:52 | 11:15 /mi |