Personal bests
10K
50:28
2004 · 8:07 /mi
8K
44:20
2006 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:52
March 31, 2007
- Place
- 5748
- Pace
- 9:09 /mi
- 2006 NTELOS 8K44:20
November 11, 2006
- Place
- 1896
- Pace
- 8:55 /mi
- 10K50:28
March 27, 2004
- Place
- 1528
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5748 | 56:52 | 9:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1896 | 44:20 | 8:55 /mi |
| Mar 27, 2004 | 10K | 1528 | 50:28 | 8:07 /mi |