Personal bests
Half Marathon
2:28:36
2024 · 11:20 /mi
10K
1:02:18
2026 · 10:02 /mi
8K
50:57
2023 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:18
April 18, 2026
- Place
- 5248
- Pace
- 10:02 /mi
- 10K1:06:39
April 12, 2025
- Place
- 7495
- Pace
- 10:44 /mi
- 2024 CarMax Richmond Half Marathon2:28:36
November 16, 2024
- Place
- 6443
- Pace
- 11:20 /mi
- 10K1:19:17
April 20, 2024
- Place
- 10741
- Pace
- 12:46 /mi
- 2023 VCU Health Richmond 8k50:57
November 11, 2023
- Place
- 1259
- Pace
- 10:15 /mi
- 10K1:12:50
April 22, 2023
- Place
- 7341
- Pace
- 11:43 /mi
- 10K1:11:34
April 23, 2022
- Place
- 6149
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5248 | 1:02:18 | 10:02 /mi |
| Apr 12, 2025 | 10K | 7495 | 1:06:39 | 10:44 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6443 | 2:28:36 | 11:20 /mi |
| Apr 20, 2024 | 10K | 10741 | 1:19:17 | 12:46 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1259 | 50:57 | 10:15 /mi |
| Apr 22, 2023 | 10K | 7341 | 1:12:50 | 11:43 /mi |
| Apr 23, 2022 | 10K | 6149 | 1:11:34 | 11:31 /mi |