Personal bests
Marathon
5:20:53
2015 · 12:14 /mi
Half Marathon
2:31:49
2016 · 11:35 /mi
10K
1:07:29
2008 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:43
April 12, 2025
- Place
- 15315
- Pace
- 17:30 /mi
- 10K1:38:13
April 20, 2024
- Place
- 13647
- Pace
- 15:48 /mi
- 10K1:34:32
April 22, 2023
- Place
- 10815
- Pace
- 15:13 /mi
- 2022 CarMax Richmond Half Marathon3:29:34
November 12, 2022
- Place
- 6495
- Pace
- 15:59 /mi
- 2018 Markel Richmond Half Marathon2:48:57
November 10, 2018
- Place
- 6348
- Pace
- 12:53 /mi
- 2016 American Family Fitness Half Marathon2:31:49
November 12, 2016
- Place
- 5533
- Pace
- 11:35 /mi
- 2015 Anthem Richmond Marathon5:20:53
November 14, 2015
- Place
- 3768
- Pace
- 12:14 /mi
- 2013 American Family Fitness Half Marathon3:05:13
November 16, 2013
- Place
- 7389
- Pace
- 14:08 /mi
- 2010 McDonalds Half Marathon2:42:01
November 13, 2010
- Place
- 5060
- Pace
- 12:22 /mi
- 10K1:17:05
March 27, 2010
- Place
- 19304
- Pace
- 12:24 /mi
- 10K1:15:48
March 28, 2009
- Place
- 16372
- Pace
- 12:12 /mi
- 2008 McDonalds Half Marathon3:03:19
November 15, 2008
- Place
- 3459
- Pace
- 13:59 /mi
- 10K1:07:29
April 5, 2008
- Place
- 12339
- Pace
- 10:52 /mi
- 10K1:17:26
March 31, 2007
- Place
- 13553
- Pace
- 12:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15315 | 1:48:43 | 17:30 /mi |
| Apr 20, 2024 | 10K | 13647 | 1:38:13 | 15:48 /mi |
| Apr 22, 2023 | 10K | 10815 | 1:34:32 | 15:13 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6495 | 3:29:34 | 15:59 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6348 | 2:48:57 | 12:53 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5533 | 2:31:49 | 11:35 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3768 | 5:20:53 | 12:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7389 | 3:05:13 | 14:08 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5060 | 2:42:01 | 12:22 /mi |
| Mar 27, 2010 | 10K | 19304 | 1:17:05 | 12:24 /mi |
| Mar 28, 2009 | 10K | 16372 | 1:15:48 | 12:12 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3459 | 3:03:19 | 13:59 /mi |
| Apr 5, 2008 | 10K | 12339 | 1:07:29 | 10:52 /mi |
| Mar 31, 2007 | 10K | 13553 | 1:17:26 | 12:28 /mi |