Personal bests
Half Marathon
2:18:13
2012 · 10:33 /mi
10K
1:03:55
2014 · 10:17 /mi
8K
56:39
2010 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:02
April 1, 2017
- Place
- 18470
- Pace
- 17:14 /mi
- 10K1:03:55
March 29, 2014
- Place
- 11136
- Pace
- 10:17 /mi
- 10K1:16:34
April 13, 2013
- Place
- 19059
- Pace
- 12:19 /mi
- 2012 American Family Fitness Half Marathon2:18:13
November 10, 2012
- Place
- 4503
- Pace
- 10:33 /mi
- 10K1:11:18
March 31, 2012
- Place
- 18301
- Pace
- 11:28 /mi
- 2011 McDonald's Half Marathon2:37:49
November 12, 2011
- Place
- 5507
- Pace
- 12:02 /mi
- 10K1:16:03
April 2, 2011
- Place
- 20233
- Pace
- 12:14 /mi
- 2010 HCA Va 8k56:39
November 13, 2010
- Place
- 2388
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 18470 | 1:47:02 | 17:14 /mi |
| Mar 29, 2014 | 10K | 11136 | 1:03:55 | 10:17 /mi |
| Apr 13, 2013 | 10K | 19059 | 1:16:34 | 12:19 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4503 | 2:18:13 | 10:33 /mi |
| Mar 31, 2012 | 10K | 18301 | 1:11:18 | 11:28 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5507 | 2:37:49 | 12:02 /mi |
| Apr 2, 2011 | 10K | 20233 | 1:16:03 | 12:14 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2388 | 56:39 | 11:24 /mi |