Personal bests
10K
51:14
2004 · 8:15 /mi
8K
38:23
2003 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:20
April 14, 2018
- Place
- 5924
- Pace
- 10:02 /mi
- 10K56:17
April 1, 2017
- Place
- 4264
- Pace
- 9:03 /mi
- 10K56:24
April 9, 2016
- Place
- 4889
- Pace
- 9:05 /mi
- 10K56:19
March 28, 2015
- Place
- 5570
- Pace
- 9:04 /mi
- 10K1:00:24
March 29, 2014
- Place
- 8813
- Pace
- 9:43 /mi
- 10K56:19
March 27, 2010
- Place
- 7508
- Pace
- 9:04 /mi
- 10K57:34
March 28, 2009
- Place
- 7490
- Pace
- 9:16 /mi
- 10K57:52
April 5, 2008
- Place
- 6948
- Pace
- 9:19 /mi
- 2007 NTELOS 8k48:15
November 10, 2007
- Place
- 2193
- Pace
- 9:42 /mi
- 10K53:50
March 31, 2007
- Place
- 4132
- Pace
- 8:40 /mi
- 10K51:14
March 27, 2004
- Place
- 1733
- Pace
- 8:15 /mi
- 2003 NTELOS 8K38:23
November 15, 2003
- Place
- 548
- Pace
- 7:43 /mi
- 10K52:33
March 29, 2003
- Place
- 1412
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 5924 | 1:02:20 | 10:02 /mi |
| Apr 1, 2017 | 10K | 4264 | 56:17 | 9:03 /mi |
| Apr 9, 2016 | 10K | 4889 | 56:24 | 9:05 /mi |
| Mar 28, 2015 | 10K | 5570 | 56:19 | 9:04 /mi |
| Mar 29, 2014 | 10K | 8813 | 1:00:24 | 9:43 /mi |
| Mar 27, 2010 | 10K | 7508 | 56:19 | 9:04 /mi |
| Mar 28, 2009 | 10K | 7490 | 57:34 | 9:16 /mi |
| Apr 5, 2008 | 10K | 6948 | 57:52 | 9:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2193 | 48:15 | 9:42 /mi |
| Mar 31, 2007 | 10K | 4132 | 53:50 | 8:40 /mi |
| Mar 27, 2004 | 10K | 1733 | 51:14 | 8:15 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 548 | 38:23 | 7:43 /mi |
| Mar 29, 2003 | 10K | 1412 | 52:33 | 8:27 /mi |