Personal bests
10K
59:43
2014 · 9:37 /mi
8K
1:31:57
2013 · 18:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:43
March 29, 2014
- Place
- 8284
- Pace
- 9:37 /mi
- 2013 HCA Va 8k1:31:57
November 16, 2013
- Place
- 3279
- Pace
- 18:30 /mi
- 10K1:53:30
April 13, 2013
- Place
- 29167
- Pace
- 18:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8284 | 59:43 | 9:37 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3279 | 1:31:57 | 18:30 /mi |
| Apr 13, 2013 | 10K | 29167 | 1:53:30 | 18:16 /mi |