Personal bests
10K
1:02:23
2009 · 10:02 /mi
8K
47:53
2009 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k47:53
November 14, 2009
- Place
- 1081
- Pace
- 9:38 /mi
- 10K1:02:23
March 28, 2009
- Place
- 10577
- Pace
- 10:02 /mi
- 2008 NTELOS 8K54:56
November 15, 2008
- Place
- 2984
- Pace
- 11:03 /mi
- 10K1:03:09
April 5, 2008
- Place
- 10165
- Pace
- 10:10 /mi
- 2007 NTELOS 8k53:41
November 10, 2007
- Place
- 3004
- Pace
- 10:48 /mi
- 10K1:11:09
March 31, 2007
- Place
- 12064
- Pace
- 11:27 /mi
- 10K1:17:19
April 1, 2006
- Place
- 10483
- Pace
- 12:27 /mi
- 10K1:19:28
April 9, 2005
- Place
- 9333
- Pace
- 12:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1081 | 47:53 | 9:38 /mi |
| Mar 28, 2009 | 10K | 10577 | 1:02:23 | 10:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2984 | 54:56 | 11:03 /mi |
| Apr 5, 2008 | 10K | 10165 | 1:03:09 | 10:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3004 | 53:41 | 10:48 /mi |
| Mar 31, 2007 | 10K | 12064 | 1:11:09 | 11:27 /mi |
| Apr 1, 2006 | 10K | 10483 | 1:17:19 | 12:27 /mi |
| Apr 9, 2005 | 10K | 9333 | 1:19:28 | 12:47 /mi |