Personal bests
10K
43:56
2001 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:12
April 18, 2026
- Place
- 8079
- Pace
- 11:18 /mi
- 10K57:40
April 13, 2019
- Place
- 4383
- Pace
- 9:17 /mi
- 10K1:03:31
April 14, 2018
- Place
- 6394
- Pace
- 10:13 /mi
- 10K56:59
April 1, 2017
- Place
- 4599
- Pace
- 9:10 /mi
- 10K53:38
April 9, 2016
- Place
- 3529
- Pace
- 8:38 /mi
- 10K52:46
March 28, 2015
- Place
- 3516
- Pace
- 8:30 /mi
- 10K52:46
March 29, 2014
- Place
- 3855
- Pace
- 8:30 /mi
- 10K56:23
April 13, 2013
- Place
- 6977
- Pace
- 9:04 /mi
- 10K43:56
March 31, 2001
- Place
- 340
- Pace
- 7:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8079 | 1:10:12 | 11:18 /mi |
| Apr 13, 2019 | 10K | 4383 | 57:40 | 9:17 /mi |
| Apr 14, 2018 | 10K | 6394 | 1:03:31 | 10:13 /mi |
| Apr 1, 2017 | 10K | 4599 | 56:59 | 9:10 /mi |
| Apr 9, 2016 | 10K | 3529 | 53:38 | 8:38 /mi |
| Mar 28, 2015 | 10K | 3516 | 52:46 | 8:30 /mi |
| Mar 29, 2014 | 10K | 3855 | 52:46 | 8:30 /mi |
| Apr 13, 2013 | 10K | 6977 | 56:23 | 9:04 /mi |
| Mar 31, 2001 | 10K | 340 | 43:56 | 7:04 /mi |