Personal bests
10K
57:32
2011 · 9:16 /mi
8K
44:52
2011 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k44:52
November 12, 2011
- Place
- 824
- Pace
- 9:02 /mi
- 10K57:32
April 2, 2011
- Place
- 8531
- Pace
- 9:16 /mi
- 10K58:23
March 27, 2010
- Place
- 9090
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 824 | 44:52 | 9:02 /mi |
| Apr 2, 2011 | 10K | 8531 | 57:32 | 9:16 /mi |
| Mar 27, 2010 | 10K | 9090 | 58:23 | 9:24 /mi |