Personal bests
10K
1:04:37
2013 · 10:24 /mi
8K
1:01:20
2010 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:56
April 14, 2018
- Place
- 11248
- Pace
- 12:23 /mi
- 10K1:16:57
April 1, 2017
- Place
- 12618
- Pace
- 12:23 /mi
- 10K1:20:56
April 9, 2016
- Place
- 15143
- Pace
- 13:01 /mi
- 10K1:14:08
March 28, 2015
- Place
- 15252
- Pace
- 11:56 /mi
- 10K1:07:42
March 29, 2014
- Place
- 13348
- Pace
- 10:54 /mi
- 10K1:04:37
April 13, 2013
- Place
- 12810
- Pace
- 10:24 /mi
- 10K1:07:33
March 31, 2012
- Place
- 16222
- Pace
- 10:52 /mi
- 10K1:11:10
April 2, 2011
- Place
- 18036
- Pace
- 11:27 /mi
- 2010 HCA Va 8k1:01:20
November 13, 2010
- Place
- 2664
- Pace
- 12:20 /mi
- 10K1:23:47
March 27, 2010
- Place
- 21170
- Pace
- 13:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11248 | 1:16:56 | 12:23 /mi |
| Apr 1, 2017 | 10K | 12618 | 1:16:57 | 12:23 /mi |
| Apr 9, 2016 | 10K | 15143 | 1:20:56 | 13:01 /mi |
| Mar 28, 2015 | 10K | 15252 | 1:14:08 | 11:56 /mi |
| Mar 29, 2014 | 10K | 13348 | 1:07:42 | 10:54 /mi |
| Apr 13, 2013 | 10K | 12810 | 1:04:37 | 10:24 /mi |
| Mar 31, 2012 | 10K | 16222 | 1:07:33 | 10:52 /mi |
| Apr 2, 2011 | 10K | 18036 | 1:11:10 | 11:27 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2664 | 1:01:20 | 12:20 /mi |
| Mar 27, 2010 | 10K | 21170 | 1:23:47 | 13:29 /mi |