Personal bests
Half Marathon
2:14:07
2013 · 10:14 /mi
10K
1:04:02
2014 · 10:18 /mi
8K
1:04:44
2016 · 13:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 VCU Health 8k1:04:44
November 12, 2016
- Place
- 1883
- Pace
- 13:01 /mi
- 2014 American Family Fitness Half Marathon2:28:00
November 15, 2014
- Place
- 5758
- Pace
- 11:17 /mi
- 10K1:04:02
March 29, 2014
- Place
- 11211
- Pace
- 10:18 /mi
- 2013 American Family Fitness Half Marathon2:14:07
November 16, 2013
- Place
- 4811
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1883 | 1:04:44 | 13:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5758 | 2:28:00 | 11:17 /mi |
| Mar 29, 2014 | 10K | 11211 | 1:04:02 | 10:18 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4811 | 2:14:07 | 10:14 /mi |