The Vault

Personal bests

10K

42:26

2010 · 6:50 /mi

10K5 finishes · best 42:26 in 2010 · latest 47:19 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1744	47:19	7:37 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	866	43:34	7:01 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	776	43:32	7:00 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	548	42:26	6:50 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	982	45:06	7:15 /mi