Personal bests
Marathon
5:08:04
2004 · 11:45 /mi
10K
58:30
2004 · 9:25 /mi
8K
46:37
2003 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:58
April 1, 2006
- Place
- 11862
- Pace
- 13:50 /mi
- 10K58:42
April 9, 2005
- Place
- 4801
- Pace
- 9:27 /mi
- 2004 SunTrust Richmond Marathon5:08:04
November 13, 2004
- Place
- 2833
- Pace
- 11:45 /mi
- 10K58:30
March 27, 2004
- Place
- 3964
- Pace
- 9:25 /mi
- 2003 NTELOS 8K46:37
November 15, 2003
- Place
- 1653
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 11862 | 1:25:58 | 13:50 /mi |
| Apr 9, 2005 | 10K | 4801 | 58:42 | 9:27 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2833 | 5:08:04 | 11:45 /mi |
| Mar 27, 2004 | 10K | 3964 | 58:30 | 9:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1653 | 46:37 | 9:23 /mi |