Personal bests
10K
56:22
2009 · 9:04 /mi
8K
44:47
2010 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:13
March 29, 2014
- Place
- 10008
- Pace
- 10:01 /mi
- 2013 HCA Va 8k47:51
November 16, 2013
- Place
- 919
- Pace
- 9:38 /mi
- 10K1:04:45
April 13, 2013
- Place
- 12895
- Pace
- 10:25 /mi
- 2012 HCA VA 8k49:15
November 10, 2012
- Place
- 1221
- Pace
- 9:54 /mi
- 10K59:18
March 31, 2012
- Place
- 10301
- Pace
- 9:33 /mi
- 2011 HCA VA 8k47:42
November 12, 2011
- Place
- 1093
- Pace
- 9:36 /mi
- 2010 HCA Va 8k44:47
November 13, 2010
- Place
- 914
- Pace
- 9:01 /mi
- 10K57:21
March 27, 2010
- Place
- 8272
- Pace
- 9:14 /mi
- 2009 HCA Va 8k46:50
November 14, 2009
- Place
- 1043
- Pace
- 9:25 /mi
- 10K56:22
March 28, 2009
- Place
- 6680
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10008 | 1:02:13 | 10:01 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 919 | 47:51 | 9:38 /mi |
| Apr 13, 2013 | 10K | 12895 | 1:04:45 | 10:25 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1221 | 49:15 | 9:54 /mi |
| Mar 31, 2012 | 10K | 10301 | 59:18 | 9:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1093 | 47:42 | 9:36 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 914 | 44:47 | 9:01 /mi |
| Mar 27, 2010 | 10K | 8272 | 57:21 | 9:14 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1043 | 46:50 | 9:25 /mi |
| Mar 28, 2009 | 10K | 6680 | 56:22 | 9:04 /mi |