Personal bests
10K
1:05:11
2011 · 10:29 /mi
8K
52:27
2010 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:08
April 20, 2024
- Place
- 11817
- Pace
- 13:42 /mi
- 10K1:15:50
April 1, 2017
- Place
- 12332
- Pace
- 12:12 /mi
- 10K1:11:34
March 28, 2015
- Place
- 14242
- Pace
- 11:31 /mi
- 10K1:07:23
March 29, 2014
- Place
- 13171
- Pace
- 10:51 /mi
- 10K1:05:30
April 13, 2013
- Place
- 13400
- Pace
- 10:32 /mi
- 10K1:07:23
March 31, 2012
- Place
- 16111
- Pace
- 10:51 /mi
- 2011 HCA VA 8k53:10
November 12, 2011
- Place
- 1921
- Pace
- 10:42 /mi
- 10K1:05:11
April 2, 2011
- Place
- 14469
- Pace
- 10:29 /mi
- 2010 HCA Va 8k52:27
November 13, 2010
- Place
- 1805
- Pace
- 10:33 /mi
- 10K1:14:07
March 27, 2010
- Place
- 18286
- Pace
- 11:56 /mi
- 10K1:11:30
March 28, 2009
- Place
- 14964
- Pace
- 11:30 /mi
- 10K1:09:24
April 5, 2008
- Place
- 13146
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11817 | 1:25:08 | 13:42 /mi |
| Apr 1, 2017 | 10K | 12332 | 1:15:50 | 12:12 /mi |
| Mar 28, 2015 | 10K | 14242 | 1:11:34 | 11:31 /mi |
| Mar 29, 2014 | 10K | 13171 | 1:07:23 | 10:51 /mi |
| Apr 13, 2013 | 10K | 13400 | 1:05:30 | 10:32 /mi |
| Mar 31, 2012 | 10K | 16111 | 1:07:23 | 10:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1921 | 53:10 | 10:42 /mi |
| Apr 2, 2011 | 10K | 14469 | 1:05:11 | 10:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1805 | 52:27 | 10:33 /mi |
| Mar 27, 2010 | 10K | 18286 | 1:14:07 | 11:56 /mi |
| Mar 28, 2009 | 10K | 14964 | 1:11:30 | 11:30 /mi |
| Apr 5, 2008 | 10K | 13146 | 1:09:24 | 11:10 /mi |