Personal bests
Marathon
3:05:29
2011 · 7:04 /mi
Half Marathon
1:54:56
2009 · 8:46 /mi
10K
39:03
2012 · 6:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:03
March 31, 2012
- Place
- 221
- Pace
- 6:17 /mi
- 2011 SunTrust Richmond Marathon3:05:29
November 12, 2011
- Place
- 116
- Pace
- 7:04 /mi
- 10K43:14
April 2, 2011
- Place
- 705
- Pace
- 6:57 /mi
- 10K46:44
March 27, 2010
- Place
- 1730
- Pace
- 7:31 /mi
- 2009 McDonalds Half Marathon1:54:56
November 14, 2009
- Place
- 1336
- Pace
- 8:46 /mi
- 10K53:41
March 28, 2009
- Place
- 4918
- Pace
- 8:38 /mi
- 10K1:06:24
April 5, 2008
- Place
- 11836
- Pace
- 10:41 /mi
- 2007 SunTrust Richmond Marathon4:27:07
November 10, 2007
- Place
- 2329
- Pace
- 10:11 /mi
- 10K48:43
March 27, 2004
- Place
- 1120
- Pace
- 7:50 /mi
- 2003 Suntrust Richmond Marathon4:07:57
November 15, 2003
- Place
- 1362
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 221 | 39:03 | 6:17 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 116 | 3:05:29 | 7:04 /mi |
| Apr 2, 2011 | 10K | 705 | 43:14 | 6:57 /mi |
| Mar 27, 2010 | 10K | 1730 | 46:44 | 7:31 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1336 | 1:54:56 | 8:46 /mi |
| Mar 28, 2009 | 10K | 4918 | 53:41 | 8:38 /mi |
| Apr 5, 2008 | 10K | 11836 | 1:06:24 | 10:41 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2329 | 4:27:07 | 10:11 /mi |
| Mar 27, 2004 | 10K | 1120 | 48:43 | 7:50 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1362 | 4:07:57 | 9:27 /mi |