Personal bests
10K
52:44
2004 · 8:29 /mi
8K
39:41
2000 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:44
March 27, 2004
- Place
- 2140
- Pace
- 8:29 /mi
- 10K53:08
March 29, 2003
- Place
- 1546
- Pace
- 8:33 /mi
- 2002 NTELOS 8K40:23
November 9, 2002
- Place
- 625
- Pace
- 8:07 /mi
- 2001 NTELOS 8K41:35
November 10, 2001
- Place
- 922
- Pace
- 8:22 /mi
- 2000 NTELOS 8K39:41
November 18, 2000
- Place
- 588
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 2140 | 52:44 | 8:29 /mi |
| Mar 29, 2003 | 10K | 1546 | 53:08 | 8:33 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 625 | 40:23 | 8:07 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 922 | 41:35 | 8:22 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 588 | 39:41 | 7:59 /mi |