Personal bests
Half Marathon
1:51:28
2012 · 8:30 /mi
10K
53:26
2014 · 8:36 /mi
8K
46:20
2008 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:26
March 29, 2014
- Place
- 4207
- Pace
- 8:36 /mi
- 2012 American Family Fitness Half Marathon1:51:28
November 10, 2012
- Place
- 1348
- Pace
- 8:30 /mi
- 2011 McDonald's Half Marathon2:07:34
November 12, 2011
- Place
- 2910
- Pace
- 9:44 /mi
- 10K54:27
March 27, 2010
- Place
- 6128
- Pace
- 8:46 /mi
- 2009 HCA Va 8k46:23
November 14, 2009
- Place
- 964
- Pace
- 9:20 /mi
- 2008 NTELOS 8K46:20
November 15, 2008
- Place
- 1061
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4207 | 53:26 | 8:36 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1348 | 1:51:28 | 8:30 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2910 | 2:07:34 | 9:44 /mi |
| Mar 27, 2010 | 10K | 6128 | 54:27 | 8:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 964 | 46:23 | 9:20 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1061 | 46:20 | 9:19 /mi |