Personal bests
10K
1:27:18
2013 · 14:03 /mi
8K
58:30
2014 · 11:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:32
April 14, 2018
- Place
- 16408
- Pace
- 16:11 /mi
- 2014 HCA Va 8k58:30
November 15, 2014
- Place
- 2106
- Pace
- 11:46 /mi
- 2013 HCA Va 8k1:00:56
November 16, 2013
- Place
- 2298
- Pace
- 12:15 /mi
- 10K1:27:18
April 13, 2013
- Place
- 22445
- Pace
- 14:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16408 | 1:40:32 | 16:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2106 | 58:30 | 11:46 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2298 | 1:00:56 | 12:15 /mi |
| Apr 13, 2013 | 10K | 22445 | 1:27:18 | 14:03 /mi |