Personal bests
10K
54:36
2015 · 8:47 /mi
8K
40:28
2013 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:36
March 28, 2015
- Place
- 4596
- Pace
- 8:47 /mi
- 2013 HCA Va 8k40:28
November 16, 2013
- Place
- 373
- Pace
- 8:08 /mi
- 10K54:54
April 13, 2013
- Place
- 5896
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4596 | 54:36 | 8:47 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 373 | 40:28 | 8:08 /mi |
| Apr 13, 2013 | 10K | 5896 | 54:54 | 8:50 /mi |