Personal bests
10K
1:00:39
2008 · 9:46 /mi
8K
48:05
2008 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:26
April 2, 2011
- Place
- 11706
- Pace
- 9:53 /mi
- 2008 NTELOS 8K48:05
November 15, 2008
- Place
- 1204
- Pace
- 9:40 /mi
- 10K1:00:39
April 5, 2008
- Place
- 8764
- Pace
- 9:46 /mi
- 10K1:07:11
March 31, 2007
- Place
- 10756
- Pace
- 10:49 /mi
- 2006 NTELOS 8K48:11
November 11, 2006
- Place
- 2020
- Pace
- 9:42 /mi
- 2005 NTELOS 8K53:37
November 12, 2005
- Place
- 3015
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 11706 | 1:01:26 | 9:53 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1204 | 48:05 | 9:40 /mi |
| Apr 5, 2008 | 10K | 8764 | 1:00:39 | 9:46 /mi |
| Mar 31, 2007 | 10K | 10756 | 1:07:11 | 10:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2020 | 48:11 | 9:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3015 | 53:37 | 10:47 /mi |