Personal bests
Half Marathon
2:08:15
2023 · 9:47 /mi
10K
56:29
2023 · 9:05 /mi
8K
45:54
2024 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k46:14
November 15, 2025
- Place
- 884
- Pace
- 9:18 /mi
- 10K57:25
April 12, 2025
- Place
- 4231
- Pace
- 9:14 /mi
- 2024 VCU Health Richmond 8k45:54
November 16, 2024
- Place
- 876
- Pace
- 9:14 /mi
- 2023 CarMax Richmond Half Marathon2:08:15
November 11, 2023
- Place
- 3513
- Pace
- 9:47 /mi
- 10K56:29
April 22, 2023
- Place
- 2814
- Pace
- 9:05 /mi
- 2022 CarMax Richmond Half Marathon2:30:16
November 12, 2022
- Place
- 4519
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 884 | 46:14 | 9:18 /mi |
| Apr 12, 2025 | 10K | 4231 | 57:25 | 9:14 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 876 | 45:54 | 9:14 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3513 | 2:08:15 | 9:47 /mi |
| Apr 22, 2023 | 10K | 2814 | 56:29 | 9:05 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4519 | 2:30:16 | 11:28 /mi |