Personal bests
Marathon
2:48:37
2007 · 6:26 /mi
10K
36:00
2007 · 5:48 /mi
8K
29:28
2005 · 5:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:44
April 12, 2025
- Place
- 13780
- Pace
- 15:44 /mi
- 10K1:44:09
April 20, 2024
- Place
- 14400
- Pace
- 16:46 /mi
- 10K1:21:45
April 13, 2019
- Place
- 12760
- Pace
- 13:09 /mi
- 10K1:45:28
April 14, 2018
- Place
- 17328
- Pace
- 16:58 /mi
- 10K1:42:30
April 1, 2017
- Place
- 17695
- Pace
- 16:30 /mi
- 10K1:50:53
April 9, 2016
- Place
- 20702
- Pace
- 17:51 /mi
- 10K38:53
March 28, 2015
- Place
- 146
- Pace
- 6:15 /mi
- 10K45:54
March 29, 2014
- Place
- 1144
- Pace
- 7:23 /mi
- 2013 HCA Va 8k36:59
November 16, 2013
- Place
- 192
- Pace
- 7:26 /mi
- 10K49:04
April 13, 2013
- Place
- 2495
- Pace
- 7:54 /mi
- 10K38:01
April 2, 2011
- Place
- 120
- Pace
- 6:07 /mi
- 10K36:41
March 28, 2009
- Place
- 42
- Pace
- 5:54 /mi
- 2007 SunTrust Richmond Marathon2:48:37
November 10, 2007
- Place
- 22
- Pace
- 6:26 /mi
- 10K36:00
March 31, 2007
- Place
- 35
- Pace
- 5:48 /mi
- 2006 SunTrust Richmond Marathon2:53:14
November 11, 2006
- Place
- 21
- Pace
- 6:36 /mi
- 10K37:36
April 1, 2006
- Place
- 56
- Pace
- 6:03 /mi
- 2005 NTELOS 8K29:28
November 12, 2005
- Place
- 51
- Pace
- 5:56 /mi
- 10K43:11
March 27, 2004
- Place
- 319
- Pace
- 6:57 /mi
- 2003 NTELOS 8K32:17
November 15, 2003
- Place
- 142
- Pace
- 6:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13780 | 1:37:44 | 15:44 /mi |
| Apr 20, 2024 | 10K | 14400 | 1:44:09 | 16:46 /mi |
| Apr 13, 2019 | 10K | 12760 | 1:21:45 | 13:09 /mi |
| Apr 14, 2018 | 10K | 17328 | 1:45:28 | 16:58 /mi |
| Apr 1, 2017 | 10K | 17695 | 1:42:30 | 16:30 /mi |
| Apr 9, 2016 | 10K | 20702 | 1:50:53 | 17:51 /mi |
| Mar 28, 2015 | 10K | 146 | 38:53 | 6:15 /mi |
| Mar 29, 2014 | 10K | 1144 | 45:54 | 7:23 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 192 | 36:59 | 7:26 /mi |
| Apr 13, 2013 | 10K | 2495 | 49:04 | 7:54 /mi |
| Apr 2, 2011 | 10K | 120 | 38:01 | 6:07 /mi |
| Mar 28, 2009 | 10K | 42 | 36:41 | 5:54 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 22 | 2:48:37 | 6:26 /mi |
| Mar 31, 2007 | 10K | 35 | 36:00 | 5:48 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 21 | 2:53:14 | 6:36 /mi |
| Apr 1, 2006 | 10K | 56 | 37:36 | 6:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 51 | 29:28 | 5:56 /mi |
| Mar 27, 2004 | 10K | 319 | 43:11 | 6:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 142 | 32:17 | 6:30 /mi |