Personal bests
Half Marathon
3:12:01
2018 · 14:39 /mi
10K
1:14:11
2009 · 11:56 /mi
8K
1:14:28
2022 · 14:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:10
April 18, 2026
- Place
- 16019
- Pace
- 16:36 /mi
- 2023 VCU Health Richmond 8k1:19:04
November 11, 2023
- Place
- 2722
- Pace
- 15:54 /mi
- 10K1:33:55
April 22, 2023
- Place
- 10737
- Pace
- 15:07 /mi
- 2022 VCU Health Richmond 8k1:14:28
November 12, 2022
- Place
- 2061
- Pace
- 14:59 /mi
- 10K1:40:29
April 23, 2022
- Place
- 9753
- Pace
- 16:10 /mi
- 2019 Markel Richmond Half Marathon3:21:59
November 16, 2019
- Place
- 7888
- Pace
- 15:24 /mi
- 10K1:33:43
April 13, 2019
- Place
- 14900
- Pace
- 15:05 /mi
- 2018 Markel Richmond Half Marathon3:12:01
November 10, 2018
- Place
- 7269
- Pace
- 14:39 /mi
- 10K1:26:34
April 14, 2018
- Place
- 13657
- Pace
- 13:56 /mi
- 10K1:14:11
March 28, 2009
- Place
- 15857
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16019 | 1:43:10 | 16:36 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2722 | 1:19:04 | 15:54 /mi |
| Apr 22, 2023 | 10K | 10737 | 1:33:55 | 15:07 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2061 | 1:14:28 | 14:59 /mi |
| Apr 23, 2022 | 10K | 9753 | 1:40:29 | 16:10 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7888 | 3:21:59 | 15:24 /mi |
| Apr 13, 2019 | 10K | 14900 | 1:33:43 | 15:05 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7269 | 3:12:01 | 14:39 /mi |
| Apr 14, 2018 | 10K | 13657 | 1:26:34 | 13:56 /mi |
| Mar 28, 2009 | 10K | 15857 | 1:14:11 | 11:56 /mi |