Personal bests
10K
1:36:53
2026 · 15:36 /mi
8K
53:29
2013 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:53
April 18, 2026
- Place
- 14767
- Pace
- 15:36 /mi
- 10K3:32:59
April 12, 2025
- Place
- 18318
- Pace
- 34:17 /mi
- 2024 VCU Health Richmond 8k1:06:52
November 16, 2024
- Place
- 2725
- Pace
- 13:27 /mi
- 2013 HCA Va 8k53:29
November 16, 2013
- Place
- 1834
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14767 | 1:36:53 | 15:36 /mi |
| Apr 12, 2025 | 10K | 18318 | 3:32:59 | 34:17 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2725 | 1:06:52 | 13:27 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1834 | 53:29 | 10:46 /mi |