Personal bests
Marathon
5:32:14
2023 · 12:40 /mi
Half Marathon
2:04:38
2013 · 9:30 /mi
10K
53:45
2012 · 8:39 /mi
8K
48:33
2022 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:36
April 18, 2026
- Place
- 5364
- Pace
- 10:04 /mi
- 2025 CarMax Richmond Half Marathon2:15:13
November 15, 2025
- Place
- 4550
- Pace
- 10:19 /mi
- 10K57:42
April 12, 2025
- Place
- 4366
- Pace
- 9:17 /mi
- 10K58:06.5
April 20, 2024
- Place
- 4238
- Pace
- 9:21 /mi
- 2023 Allianz Partners Richmond Marathon5:32:14
November 11, 2023
- Place
- 3615
- Pace
- 12:40 /mi
- 10K56:27
April 22, 2023
- Place
- 2799
- Pace
- 9:05 /mi
- 2022 VCU Health Richmond 8k48:33
November 12, 2022
- Place
- 783
- Pace
- 9:46 /mi
- 10K1:02:04
April 23, 2022
- Place
- 4033
- Pace
- 9:59 /mi
- 10K58:36
April 13, 2019
- Place
- 4804
- Pace
- 9:26 /mi
- 10K57:08
April 14, 2018
- Place
- 3699
- Pace
- 9:12 /mi
- 10K57:50
April 1, 2017
- Place
- 5030
- Pace
- 9:18 /mi
- 10K59:02
April 9, 2016
- Place
- 6431
- Pace
- 9:30 /mi
- 2015 American Family Fitness Half Marathon2:26:44
November 14, 2015
- Place
- 6043
- Pace
- 11:12 /mi
- 10K54:18
March 28, 2015
- Place
- 4389
- Pace
- 8:44 /mi
- 2014 American Family Fitness Half Marathon2:19:22
November 15, 2014
- Place
- 4500
- Pace
- 10:38 /mi
- 10K54:06
March 29, 2014
- Place
- 4589
- Pace
- 8:42 /mi
- 2013 American Family Fitness Half Marathon2:04:38
November 16, 2013
- Place
- 2824
- Pace
- 9:30 /mi
- 10K54:36
April 13, 2013
- Place
- 5677
- Pace
- 8:47 /mi
- 10K53:45
March 31, 2012
- Place
- 5997
- Pace
- 8:39 /mi
- 2011 McDonald's Half Marathon2:18:24
November 12, 2011
- Place
- 4215
- Pace
- 10:33 /mi
- 2010 McDonalds Half Marathon2:20:30
November 13, 2010
- Place
- 3664
- Pace
- 10:43 /mi
- 10K56:25
March 27, 2010
- Place
- 7585
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5364 | 1:02:36 | 10:04 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4550 | 2:15:13 | 10:19 /mi |
| Apr 12, 2025 | 10K | 4366 | 57:42 | 9:17 /mi |
| Apr 20, 2024 | 10K | 4238 | 58:06.5 | 9:21 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3615 | 5:32:14 | 12:40 /mi |
| Apr 22, 2023 | 10K | 2799 | 56:27 | 9:05 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 783 | 48:33 | 9:46 /mi |
| Apr 23, 2022 | 10K | 4033 | 1:02:04 | 9:59 /mi |
| Apr 13, 2019 | 10K | 4804 | 58:36 | 9:26 /mi |
| Apr 14, 2018 | 10K | 3699 | 57:08 | 9:12 /mi |
| Apr 1, 2017 | 10K | 5030 | 57:50 | 9:18 /mi |
| Apr 9, 2016 | 10K | 6431 | 59:02 | 9:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6043 | 2:26:44 | 11:12 /mi |
| Mar 28, 2015 | 10K | 4389 | 54:18 | 8:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4500 | 2:19:22 | 10:38 /mi |
| Mar 29, 2014 | 10K | 4589 | 54:06 | 8:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2824 | 2:04:38 | 9:30 /mi |
| Apr 13, 2013 | 10K | 5677 | 54:36 | 8:47 /mi |
| Mar 31, 2012 | 10K | 5997 | 53:45 | 8:39 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4215 | 2:18:24 | 10:33 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3664 | 2:20:30 | 10:43 /mi |
| Mar 27, 2010 | 10K | 7585 | 56:25 | 9:05 /mi |