Personal bests
Marathon
4:11:33
2004 · 9:36 /mi
10K
50:27
2004 · 8:07 /mi
8K
44:01
2000 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon4:25:35
November 11, 2006
- Place
- 1412
- Pace
- 10:08 /mi
- 10K51:14
April 9, 2005
- Place
- 2150
- Pace
- 8:15 /mi
- 2004 SunTrust Richmond Marathon4:11:33
November 13, 2004
- Place
- 1686
- Pace
- 9:36 /mi
- 10K50:27
March 27, 2004
- Place
- 1526
- Pace
- 8:07 /mi
- 10K52:37
March 29, 2003
- Place
- 1426
- Pace
- 8:28 /mi
- 10K54:46
April 13, 2002
- Place
- 1970
- Pace
- 8:49 /mi
- 10K55:16
March 31, 2001
- Place
- 1955
- Pace
- 8:54 /mi
- 2000 NTELOS 8K44:01
November 18, 2000
- Place
- 1002
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1412 | 4:25:35 | 10:08 /mi |
| Apr 9, 2005 | 10K | 2150 | 51:14 | 8:15 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1686 | 4:11:33 | 9:36 /mi |
| Mar 27, 2004 | 10K | 1526 | 50:27 | 8:07 /mi |
| Mar 29, 2003 | 10K | 1426 | 52:37 | 8:28 /mi |
| Apr 13, 2002 | 10K | 1970 | 54:46 | 8:49 /mi |
| Mar 31, 2001 | 10K | 1955 | 55:16 | 8:54 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1002 | 44:01 | 8:51 /mi |