Personal bests
10K
56:08
2010 · 9:02 /mi
8K
51:14
2013 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:41
March 29, 2014
- Place
- 8266
- Pace
- 9:36 /mi
- 2013 HCA Va 8k51:14
November 16, 2013
- Place
- 1671
- Pace
- 10:18 /mi
- 10K56:08
March 27, 2010
- Place
- 7353
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8266 | 59:41 | 9:36 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1671 | 51:14 | 10:18 /mi |
| Mar 27, 2010 | 10K | 7353 | 56:08 | 9:02 /mi |