The Vault

Personal bests

10K

1:26:01

2008 · 13:51 /mi

1:04:04

2003 · 12:53 /mi

10K5 finishes · best 1:26:01 in 2008 · latest 1:35:34 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	24622	1:35:34	15:23 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	17451	1:26:01	13:51 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	15191	1:27:47	14:08 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	12697	1:32:08	14:50 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	9361	1:30:48	14:37 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	2884	1:04:04	12:53 /mi