Personal bests
Marathon
4:16:04
2019 · 9:46 /mi
Half Marathon
1:57:32
2021 · 8:58 /mi
10K
51:28
2020 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon3:00:03
November 16, 2024
- Place
- 7568
- Pace
- 13:44 /mi
- 10K1:42:12
April 20, 2024
- Place
- 14134
- Pace
- 16:27 /mi
- 2023 CarMax Richmond Half Marathon2:32:39
November 11, 2023
- Place
- 5786
- Pace
- 11:39 /mi
- 10K1:45:57
April 22, 2023
- Place
- 12155
- Pace
- 17:03 /mi
- 10K53:06
April 23, 2022
- Place
- 1737
- Pace
- 8:33 /mi
- 2021 Carmax Richmond Half Marathon1:57:32
November 13, 2021
- Place
- 1566
- Pace
- 8:58 /mi
- 10K54:25
June 3, 2021
- Place
- 394
- Pace
- 8:45 /mi
- 2020 Richmond Half Marathon2:00:35
November 14, 2020
- Place
- 466
- Pace
- 9:12 /mi
- 10K51:28
September 26, 2020
- Place
- 233
- Pace
- 8:17 /mi
- 2019 VCU Health Richmond Marathon4:16:04
November 16, 2019
- Place
- 2078
- Pace
- 9:46 /mi
- 10K54:06
April 13, 2019
- Place
- 2908
- Pace
- 8:42 /mi
- 10K58:55
April 14, 2018
- Place
- 4452
- Pace
- 9:29 /mi
- 2017 Anthem Richmond Marathon4:45:11
November 11, 2017
- Place
- 2764
- Pace
- 10:53 /mi
- 10K58:17
April 1, 2017
- Place
- 5249
- Pace
- 9:23 /mi
- 2016 Anthem Richmond Marathon5:01:21
November 12, 2016
- Place
- 3133
- Pace
- 11:30 /mi
- 10K1:04:13
April 9, 2016
- Place
- 9308
- Pace
- 10:20 /mi
- 2015 American Family Fitness Half Marathon2:34:56
November 14, 2015
- Place
- 6467
- Pace
- 11:49 /mi
- 10K1:33:00
March 28, 2015
- Place
- 20099
- Pace
- 14:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7568 | 3:00:03 | 13:44 /mi |
| Apr 20, 2024 | 10K | 14134 | 1:42:12 | 16:27 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5786 | 2:32:39 | 11:39 /mi |
| Apr 22, 2023 | 10K | 12155 | 1:45:57 | 17:03 /mi |
| Apr 23, 2022 | 10K | 1737 | 53:06 | 8:33 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1566 | 1:57:32 | 8:58 /mi |
| Jun 3, 2021 | 10K | 394 | 54:25 | 8:45 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 466 | 2:00:35 | 9:12 /mi |
| Sep 26, 2020 | 10K | 233 | 51:28 | 8:17 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2078 | 4:16:04 | 9:46 /mi |
| Apr 13, 2019 | 10K | 2908 | 54:06 | 8:42 /mi |
| Apr 14, 2018 | 10K | 4452 | 58:55 | 9:29 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2764 | 4:45:11 | 10:53 /mi |
| Apr 1, 2017 | 10K | 5249 | 58:17 | 9:23 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3133 | 5:01:21 | 11:30 /mi |
| Apr 9, 2016 | 10K | 9308 | 1:04:13 | 10:20 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6467 | 2:34:56 | 11:49 /mi |
| Mar 28, 2015 | 10K | 20099 | 1:33:00 | 14:58 /mi |